Going to be 39 today, but at 8 AM 20's in Carlisle and Concord to start. My legs had nothing and could not get HR above 110 - lots of times closer to 100. Stopped at DD on the way in and after lap 1 for a donut for carbs and to warm up. Seemed to be no way to complete it.
Went to New London after lap 2 and had Pepsi and a slice - drank most of the Pepsi neat, some with OJ and things got better. Did well to 90 miles - about 14.1 maybe, but dropped to 13.6 in the 10 miles from Carlisle Center to home.
The only time the HR got above 118 was for 1:30 on lap 5 where someone drafted me a bit and then took off - I held him for that 1:30ish and got to HR 120-129, but could not do that on my own today. Chicken and Rice soup when I got home.
Somehow the phone dropped about 2+ miles from lap 3 - the best lap, so I junked phone results.