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17 apr 2013 04:34

20130417久違啦~大腳丫~

距離上次來大腳丫是多久的事了，我也忘了~ 天氣漸好，起得了床就是牽車出門的好時機~今天也來了不少人，二哥、堯哥、丫布、堯評、南哥、何大…還有高手小江以及幾位菁英的…出發後熱身段，大家很客氣，上烏溪橋後，哇哩~小江等二位帶頭衝了出去，這一去就不復返了，整個集團好像也沒打算跟上，右轉芬園段，強度依然很高，我也帶了二輪，不敢帶久，隨即退位跟緊就好，堯哥竟然掉隊後抄捷徑出現在快官，按捏武厲害!! 快官衝點後，與何大慢慢龜回市區。今早很累但很爽~~ 希望下週還能跟~

距離上次來大腳丫是多久的事了，我也忘了~ 天氣漸好，起得了床就是牽車出門的好時機~今天也來了不少人，二哥、堯哥、丫布、堯評、南哥、何大…還有高手小江以及幾位菁英的…出發後熱身段，大家很客氣，上烏溪橋後，哇哩~小江等二位帶頭衝了出去，這一去就不復返了，整個集團好像也沒打算跟上，右轉芬園段，強度依然很高，我也帶了二輪，不敢帶久，隨即退位跟緊就好，堯哥竟然掉隊後抄捷徑出現在快官，按捏武厲害!! 快官衝點後，與何大慢慢龜回市區。今早很累但很爽~~ 希望下週還能跟~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 53,3 km
Selected: 53,3 km
Elevation: + 162 / - 152 m
Moving Time: 01:43:49
Gear: 2011 RC GIANT TCR SL2
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Page Views: 39
Departed: 17 apr 2013 04:34
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 53,3 km
Selected distance: 53,3 km
Elevation: + 162 / - 152 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:14:13
Selection Duration: 8053
Moving Time: 01:43:49
Selection Moving Time: 01:43:49
Stopped Time: 00:30:24
Calories: 1327
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 53,9 kph
Avg Speed: 30,8 kph
Pace: 00:02:30
Moving Pace: 00:01:56
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 175 bpm
Min HR: 91 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 29 minuti
Zone 2: 24 minuti
Zone 3: 14 minuti
Zone 4: 14 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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