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7 jan 2017 09:03

2017-01-07-玉桂山-金夫人馳馬徑

第一段
港鐵利東站B出口> 上山泥徑*> 玉桂山(196m)> 下山泥徑*> 連島沙洲> 鴨脷排(65m)> 198號燈塔> 鴨脷咀> 原路折返> 利東邨站

ㄑㄑ轉成地鉄去海洋公園站 〉〉

第二段
港鐵海洋公園站> 黄竹坑古石刻> 上山泥徑*> 金夫人馳馬徑> 灣仔峡> 灣仔峽道> 灣仔

第一段 港鐵利東站B出口> 上山泥徑*> 玉桂山(196m)> 下山泥徑*> 連島沙洲> 鴨脷排(65m)> 198號燈塔> 鴨脷咀> 原路折返> 利東邨站 ㄑㄑ轉成地鉄去海洋公園站 〉〉 第二段 港鐵海洋公園站> 黄竹坑古石刻> 上山泥徑*> 金夫人馳馬徑> 灣仔峡> 灣仔峽道> 灣仔
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By: hifitang
Started in: 鴨脷洲 Ap Lei Chau, HK, CN
Distance: 13,1 km
Selected: 13,1 km
Elevation: + 710 / - 681 m
Moving Time: 04:31:28
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Page Views: 442
Departed: 7 jan 2017 09:03
Starts in: 鴨脷洲 Ap Lei Chau, HK, CN
Distance: 13,1 km
Selected distance: 13,1 km
Elevation: + 710 / - 681 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:23:57
Selection Duration: 19437
Moving Time: 04:31:28
Selection Moving Time: 04:31:28
Stopped Time: 00:52:29
Max Speed: 17,7 kph
Avg Speed: 2,9 kph
Pace: 00:24:47
Moving Pace: 00:20:46
Max Cadence: 94 rpm
Min Cadence: 15 rpm
Avg Cadence: 56 rpm
Max HR: 180 bpm
Min HR: 104 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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