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Feb 18, 2017, 9:23 am

2017-02-18-鴉巢山-鷹巢山-畢架山北麓

港鐵長沙灣站A出口> 李鄭屋古墓> 上山石級> 大埔道> 大窩坪道> 横跨龍翔道> *上山泥徑> 鴉巢山> 上山泥徑> 鷹巢山> *下山泥徑> 自然教育徑> 龍欣道上山> 畢架山頂觀景點> *下山竹林小徑> 畢架山北麓山徑> 17號軍事座標石> 麥理浩徑東行> 回歸亭> 西北向下山山石徑> 望夫石> 引水道東行> 紅梅谷燒烤場> 新翠邨

港鐵長沙灣站A出口> 李鄭屋古墓> 上山石級> 大埔道> 大窩坪道> 横跨龍翔道> *上山泥徑> 鴉巢山> 上山泥徑> 鷹巢山> *下山泥徑> 自然教育徑> 龍欣道上山> 畢架山頂觀景點> *下山竹林小徑> 畢架山北麓山徑> 17號軍事座標石> 麥理浩徑東行> 回歸亭> 西北向下山山石徑> 望夫石> 引水道東行> 紅梅谷燒烤場> 新翠邨
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By: hifitang
Started in: 大窩坪 Tai Wo Ping, HK, HK
Distance: 10.4 km
Selected: 10.4 km
Elevation: + 518 / - 525 m
Moving Time: 02:24:12
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Page Views: 843
Departed: Feb 18, 2017, 9:23 am
Starts in: 大窩坪 Tai Wo Ping, HK, HK
Distance: 10.4 km
Selected distance: 10.4 km
Elevation: + 518 / - 525 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:53:20
Selection Duration: 17600
Moving Time: 02:24:12
Selection Moving Time: 02:24:12
Stopped Time: 02:29:08
Max Speed: 10.4 kph
Avg Speed: 4.3 kph
Pace: 00:28:15
Moving Pace: 00:13:53
Max Cadence: 98 rpm
Min Cadence: 15 rpm
Avg Cadence: 54 rpm
Max HR: 180 bpm
Min HR: 95 bpm
Avg HR: 128 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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