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09/01/2017
• Distanza 94.17 km
• Tempo 03:25:25
• Dislivello 522 metri
Si, oggi il mio obbiettivo era il Sacro monte di Crea preso dal versante più dolce, quello di Ponzano Monferrato, avvicinamento da Oviglio, Felizzano, Casorzo e rientro da San Salvatore Monferrato, Alessandria ma arrivato quasi a Castellazzo B.da guardando a Nord dal cavalcavia sull'autostrada, si vedeva una coltre grigia, probabilmente nebbia, mentre a Sud visibilità quasi illimitata. E allora via verso Sud, con un bel giro a cavallo della Val Bormida, con passaggio per le strade senza traffico tra Frascaro, Tacconotti, San Rocco e Gamalero. Poi la SP30 seguita fino a Terzo, un passaggio sulla SP226 con deviazione per la Frazione Arzello. Dietrofront e via verso casa passando per Acqui e Visone. Temperature tra 0 e 3°C, una brezza leggera da Nord che al rientro ha amplificato la sensazione di freddo. Crea può aspettare un clima migliore.
| By: | Un Randagio in bici |
| Started in: | Casal Cermelli, PIE, IT |
| Distance: | 94.5 km |
| Selected: | 94.5 km |
| Elevation: | + 639 / - 615 m |
| Moving Time: | 03:25:27 |
| Gear: | Steel Heart |
| Page Views: | 70 |
| Departed: | Jan 9, 2017, 11:56 am |
| Starts in: | Casal Cermelli, PIE, IT |
| Distance: | 94.5 km |
| Selected distance: | 94.5 km |
| Elevation: | + 639 / - 615 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:31:04 |
| Selection Duration: | 12664 |
| Moving Time: | 03:25:27 |
| Selection Moving Time: | 03:25:27 |
| Stopped Time: | 00:05:37 |
| Calories: | 3353 |
| Max Watts: | |
| Avg Watts: | 244 |
| WR Power | |
| Work | |
| Max Speed: | 45.3 kph |
| Avg Speed: | 27.6 kph |
| Pace: | 00:02:14 |
| Moving Pace: | 00:02:10 |
| Max Cadence: | 117 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 72 rpm |
| Max HR: | 173 bpm |
| Min HR: | 96 bpm |
| Avg HR: | 148 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minute |
| Zone 2: | 1 minute |
| Zone 3: | 3 minutes |
| Zone 4: | 38 minutes |
| Zone 5: | 1 hour 39 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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