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Sugar Ridge - Thompsons Station
By
Jon Halterman
October 28, 2010, 5:35 am
19.1
mi
1,349
ft
12.5
%
1:15
hrs
1,349
ft
-14.8
%
Std Route, Winds from west @ 7-10mph, low 40's
Spring Hill, Tennessee
Public (32 views)
Departed Oct 28, 2010
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Metrics
Distance
19.1 mi
Elevation
+ 1,349 ft / -1,349 ft
Max Grade
12.5%
Avg Grade
0.7%
Total Duration
01:15:49
Moving Time
01:15:24
Stopped Time
00:00:25
Max Speed
45.9 mph
Avg Speed
15.2 mph
VAM
583 Vm/h
Ascent Time
00:42:17
Descent Time
00:33:07
Pace
00:03:57
Moving Pace
00:03:56
Max Heart Rate
171 bpm
Min Heart Rate
95 bpm
Avg Heart Rate
148 bpm
HR Zone 1
00:28:47
HR Zone 2
00:27:08
HR Zone 3
00:12:04
HR Zone 4
00:05:26
HR Zone 5
00:00:00
Calories
1202
Max Cadence
180 rpm
Min Cadence
10 rpm
Avg Cadence
77 rpm
Segments
SugarRidge West
0.4 mi
00:03:47
148 ft
7.1 mph
7.0%
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Ele
Grade
19.1 miles · +1,349 ft / -1,349 ft
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(ft)
1.2k
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800
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