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Sugar Ridge - Thompsons Station

October 28, 2010, 5:35 am
19.1mi
1,349ft
12.5%
1:15hrs
1,349ft
-14.8%

Std Route, Winds from west @ 7-10mph, low 40's


Spring Hill, TennesseePublic (32 views)Departed Oct 28, 2010

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Metrics

  • Distance
    19.1 mi
  • Elevation
    + 1,349 ft / -1,349 ft
  • Max Grade
    12.5%
  • Avg Grade
    0.7%
  • Total Duration
    01:15:49
  • Moving Time
    01:15:24
  • Stopped Time
    00:00:25
  • Max Speed
    45.9 mph
  • Avg Speed
    15.2 mph
  • VAM
    583 Vm/h
  • Ascent Time
    00:42:17
  • Descent Time
    00:33:07
  • Pace
    00:03:57
  • Moving Pace
    00:03:56
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    148 bpm
  • HR Zone 1
    00:28:47
  • HR Zone 2
    00:27:08
  • HR Zone 3
    00:12:04
  • HR Zone 4
    00:05:26
  • HR Zone 5
    00:00:00
  • Calories
    1202
  • Max Cadence
    180 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    77 rpm

Segments

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Ele
Grade
19.1 miles · +1,349 ft / -1,349 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)
1.2k1k800
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