Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Jul 17, 2021, 7:42 am

Long Beach Legacy Triathlon

Toyota Long Beach Legacy Sprint Triathlon. This was a tough race with stiff competition. Total time of 1:17:21 on a cool and calm morning in Long Beach (with only 12 hrs recovery from last night's Aquathlon). I surprised myself by finishing 6th of 45 in my M60-64 age group; 122nd of 428 by gender, and 162nd of 656 total competitors. In the 750m swim, my time of 11:19 (1:31 per 100 yd) was 3rd in M60-64, 83rd by gender, and 127th overall. My 20k bike time of 35:33 (20.6 mph) was 15th in age group, 193rd by gender, and 234th overall, and my 5k run time of 25:17 (7:55 pace - with trainers, not racing flats) was 10th in M60-64, 164th by gender, and 216th overall. I was really happy with this outcome, given that I rode very well and still had a decent run with trainers on.

Toyota Long Beach Legacy Sprint Triathlon. This was a tough race with stiff competition. Total time of 1:17:21 on a cool and calm morning in Long Beach (with only 12 hrs recovery from last night's Aquathlon). I surprised myself by finishing 6th of 45 in my M60-64 age group; 122nd of 428 by gender, and 162nd of 656 total competitors. In the 750m swim, my time of 11:19 (1:31 per 100 yd) was 3rd in M60-64, 83rd by gender, and 127th overall. My 20k bike time of 35:33 (20.6 mph) was 15th in age group, 193rd by gender, and 234th overall, and my 5k run time of 25:17 (7:55 pace - with trainers, not racing flats) was 10th in M60-64, 164th by gender, and 216th overall. I was really happy with this outcome, given that I rode very well and still had a decent run with trainers on.
See other rides
By: Ed Ellison
Started in: Long Beach, CA, US
Distance: 16.3 mi
Selected: 16.3 mi
Elevation: + 232 / - 223 ft
Moving Time: 01:15:55
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Jul 17, 2021, 7:42 am
Starts in: Long Beach, CA, US
Distance: 16.3 mi
Selected distance: 16.3 mi
Elevation: + 232 / - 223 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:22
Selection Duration: 4642
Moving Time: 01:15:55
Selection Moving Time: 01:15:55
Stopped Time: 00:01:27
Max Speed: 26.8 mph
Avg Speed: 0.3 mph
Pace: 00:04:45
Moving Pace: 00:04:39
Max Cadence: 96 rpm
Min Cadence: 17 rpm
Avg Cadence: 55 rpm
Max HR: 171 bpm
Min HR: 75 bpm
Avg HR: 130 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).