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May 1, 2022, 7:10 am

Olympic Tri - USA Multisport Festival - Irving, TX

Great race! Finished 2nd in M60-64 and earned one of two slots to Age Group Worlds in 2023. It was a very good day. The weather was spectacular. Almost no wind early in the morning and the temp was 58-60 at the start with low humidity.

Good, steady swim. 2nd out of water

Good, solid ride. 3rd in Age group Focus on steady cadence, staying hydrated and taking GU at start and at 20k.

Outstanding run. 2nd in Age Group; Intentionally held back at start and ran a very strong 2nd lap. With 1.5 miles to go, I really focused on pushing myself harder, but under control. It was a very good day.

Great race! Finished 2nd in M60-64 and earned one of two slots to Age Group Worlds in 2023. It was a very good day. The weather was spectacular. Almost no wind early in the morning and the temp was 58-60 at the start with low humidity. Good, steady swim. 2nd out of water Good, solid ride. 3rd in Age group Focus on steady cadence, staying hydrated and taking GU at start and at 20k. Outstanding run. 2nd in Age Group; Intentionally held back at start and ran a very strong 2nd lap. With 1.5 miles to go, I really focused on pushing myself harder, but under control. It was a very good day.
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By: Ed Ellison
Started in: Irving, TX, US
Distance: 31.7 mi
Selected: 31.7 mi
Elevation: + 883 / - 890 ft
Moving Time: 02:26:58
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Page Views: 3
Departed: May 1, 2022, 7:10 am
Starts in: Irving, TX, US
Distance: 31.7 mi
Selected distance: 31.7 mi
Elevation: + 883 / - 890 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:30:08
Selection Duration: 9008
Moving Time: 02:26:58
Selection Moving Time: 02:26:58
Stopped Time: 00:03:10
Calories: 1526
Max Watts:
Avg Watts: 181 ( with 0s)
WR Power
Work
Max Speed: 29.7 mph
Avg Speed: 0.4 mph
Pace: 00:04:44
Moving Pace: 00:04:38
Max Cadence: 115 rpm
Min Cadence: 11 rpm
Avg Cadence: 75 rpm
Max HR: 166 bpm
Min HR: 74 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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