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Subiaco
By
Armando
January 14, 2017, 12:28 am
49.2
mi
1,999
ft
8.3
%
2:52
hrs
2,003
ft
-8.5
%
Tivoli, LAZ
Public (17 views)
Departed Jan 14, 2017
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Metrics
Distance
49.2 mi
Elevation
+ 1,999 ft / -2,003 ft
Max Grade
8.3%
Avg Grade
0.3%
Total Duration
03:03:45
Moving Time
02:52:32
Stopped Time
00:11:13
Max Speed
27.9 mph
Avg Speed
17.1 mph
VAM
381 Vm/h
Ascent Time
01:35:57
Descent Time
01:16:35
Pace
00:03:43
Moving Pace
00:03:30
Max Heart Rate
162 bpm
Min Heart Rate
82 bpm
Avg Heart Rate
130 bpm
HR Zone 1
00:27:22
HR Zone 2
00:35:46
HR Zone 3
00:51:54
HR Zone 4
00:35:16
HR Zone 5
00:03:50
Calories
2326
Max Cadence
106 rpm
Min Cadence
19 rpm
Avg Cadence
74 rpm
Climbs
0.7 mi
107 ft
3.1%
0.7 mi
134 ft
3.5%
Descents
0.7 mi
132 ft
-3.6%
0.7 mi
110 ft
-2.8%
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Comments
Ele
Grade
HR
Cad
Speed
Temp
49.2 miles · +1,999 ft / -2,003 ft
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45
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ele
(ft)
1.5k
1k
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