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Mar 22, 2019, 3:44 pm

Madison - 2 x 5mi E, 3mi T

Been a long week of waiting to see where this would fit in. Glad that the really time consuming long workouts are about done. Was kind of dreading this one after an easy 5 felt hard earlier this week. Typical core and yoga warmup. Tried hard to keep the easy part easy and show up for the faster running, but soon started splitting sub-7. First 3 mile threshold felt easy. Was stopped by a light about 0.5 mi in. Badly misjudged the wind. Second easy 5 felt great and took 16 oz energy drink and a gel. Last threshold began at the start of the hilly and twisting segment and I had a hard time dialing the pace in. Excellent effort nonetheless and recovered back to sub 7 miles on the cooldown.

Been a long week of waiting to see where this would fit in. Glad that the really time consuming long workouts are about done. Was kind of dreading this one after an easy 5 felt hard earlier this week. Typical core and yoga warmup. Tried hard to keep the easy part easy and show up for the faster running, but soon started splitting sub-7. First 3 mile threshold felt easy. Was stopped by a light about 0.5 mi in. Badly misjudged the wind. Second easy 5 felt great and took 16 oz energy drink and a gel. Last threshold began at the start of the hilly and twisting segment and I had a hard time dialing the pace in. Excellent effort nonetheless and recovered back to sub 7 miles on the cooldown.
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By: Andrew Schroeder
Started in: Madison, WI, US
Distance: 17.8 mi
Selected: 17.8 mi
Elevation: + 759 / - 767 ft
Moving Time: 01:59:14
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Page Views: 2
Departed: Mar 22, 2019, 3:44 pm
Starts in: Madison, WI, US
Distance: 17.8 mi
Selected distance: 17.8 mi
Elevation: + 759 / - 767 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:19
Selection Duration: 7159
Moving Time: 01:59:14
Selection Moving Time: 01:59:14
Stopped Time: 00:00:05
Max Speed: 11.7 mph
Avg Speed: 9.0 mph
Pace: 00:06:42
Moving Pace: 00:06:41
Max Cadence: 102 rpm
Min Cadence: 52 rpm
Avg Cadence: 91 rpm
Max HR: 186 bpm
Min HR: 108 bpm
Avg HR: 158 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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