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Jun 26, 2023, 7:47 am

Anacortes to home

Riding home from Race Week. Going down Whidbey Island and ferry to Mukilteo. For some reason Ferry added 20 miles and speed of 2391.7mph. Real distance is 86 with out the ferry. And my top speed was 45.7, used all my tall gears to grow a pair down hill. Route planning software sent me down an over grown dirt trail through a guile. Got some nettles, enjoying the burn. Over all, didn't manage my nutrition well, so I sort of bonked twice. My gluts, quads, hams and calves are killin'.

Riding home from Race Week. Going down Whidbey Island and ferry to Mukilteo. For some reason Ferry added 20 miles and speed of 2391.7mph. Real distance is 86 with out the ferry. And my top speed was 45.7, used all my tall gears to grow a pair down hill. Route planning software sent me down an over grown dirt trail through a guile. Got some nettles, enjoying the burn. Over all, didn't manage my nutrition well, so I sort of bonked twice. My gluts, quads, hams and calves are killin'.
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By: JddCrew
Started in: Anacortes, WA, US
Distance: 106.2 mi
Selected: 106.2 mi
Elevation: + 7112 / - 6815 ft
Moving Time: 06:26:52
Gear: Purple U of W Husky Race Bike
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Page Views: 16
Departed: Jun 26, 2023, 7:47 am
Starts in: Anacortes, WA, US
Distance: 106.2 mi
Selected distance: 106.2 mi
Elevation: + 7112 / - 6815 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:10:41
Selection Duration: 40241
Moving Time: 06:26:52
Selection Moving Time: 06:26:52
Stopped Time: 04:43:49
Calories: 4630
Max Watts:
Avg Watts: 28
WR Power
Work
Max Speed: 2391.7 mph
Avg Speed: 16.5 mph
Pace: 00:06:18
Moving Pace: 00:03:38
Max Cadence: 117 rpm
Min Cadence: 18 rpm
Avg Cadence: 73 rpm
Max HR: 178 bpm
Min HR: 0 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 50 minutes
Zone 2: 1 hour 0 minutes
Zone 3: 50 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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