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Jan 21, 2017, 8:58 am

Verrill's 40 (short) + 15 before Garmin

The Plan: /ridewithgps.com/routes/18591051
Computer off for 2.3 miles at Liberty Square to base of Oak Hill. approx 13+ minutes - so total miles = 51.7 + 2.3
Ken, Bernie, Bob W, Dom, Francie, Gene, Joel Bauman, Richard V, Rich, Susan Sabin, Tom Allen, X(Tall, yellow jacket), Y(Tall, mottled jacket - went off the front)
My Oak Hill segment - second best January run 14:25 (Last year Jan 15 - 14:10) Pushing all the way - Max HR 143
Susan, Gene and I came in together from Hiley Brook Road. We cut off 1.5 miles near end, bypassing Willis and its hills.

The Plan: /ridewithgps.com/routes/18591051 Computer off for 2.3 miles at Liberty Square to base of Oak Hill. approx 13+ minutes - so total miles = 51.7 + 2.3 Ken, Bernie, Bob W, Dom, Francie, Gene, Joel Bauman, Richard V, Rich, Susan Sabin, Tom Allen, X(Tall, yellow jacket), Y(Tall, mottled jacket - went off the front) My Oak Hill segment - second best January run 14:25 (Last year Jan 15 - 14:10) Pushing all the way - Max HR 143 Susan, Gene and I came in together from Hiley Brook Road. We cut off 1.5 miles near end, bypassing Willis and its hills.

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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 54.0 mi
Selected: 54.0 mi
Elevation: + 2150 / - 2169 ft
Moving Time: 04:03:00
Gear: 2015 7 Evergreen
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Page Views: 29
Departed: Jan 21, 2017, 8:58 am
Starts in: Lincoln, MA, US
Distance: 54.0 mi
Selected distance: 54.0 mi
Elevation: + 2150 / - 2169 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:54:04
Selection Duration: 17644
Moving Time: 04:03:00
Selection Moving Time: 04:03:00
Stopped Time: 00:51:04
Calories: 2514
Max Watts:
Avg Watts: 154
WR Power
Work
Max Speed: 28.3 mph
Avg Speed: 13.3 mph
Pace: 00:05:26
Moving Pace: 00:04:29
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 143 bpm
Min HR: 70 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 47 minutes
Zone 2: 52 minutes
Zone 3: 10 minutes
Zone 4: 8 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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