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Jul 26, 2022, 5:52 pm

Goldilocks Tuesday Tempo - 07/26/22

Beautiful summer evening with Tim handling the lead duties for Jack. Not too hot, not too windy, not too humid. Group consisted of Rob, Dave Scia, Tom B, Tom C, Vitas, Steve M and me. Basically a straight south loop to Plano, coming into town on the punchy little hill on S. Hale Street. Roads in great condition for the most part (best segments were on freshly paved Miller and Ashe Roads) with one segment on Galena Road used twice. Wind was simply not a factor as everyone stayed together in single and double pacelines based on traffic conditions. I fell back on the return leg on Dugan near the church when someone said they were going to "take it up a notch."

Beautiful summer evening with Tim handling the lead duties for Jack. Not too hot, not too windy, not too humid. Group consisted of Rob, Dave Scia, Tom B, Tom C, Vitas, Steve M and me. Basically a straight south loop to Plano, coming into town on the punchy little hill on S. Hale Street. Roads in great condition for the most part (best segments were on freshly paved Miller and Ashe Roads) with one segment on Galena Road used twice. Wind was simply not a factor as everyone stayed together in single and double pacelines based on traffic conditions. I fell back on the return leg on Dugan near the church when someone said they were going to "take it up a notch."
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By: erosroadie
Started in: Kane County, IL, US
Distance: 31.7 mi
Selected: 31.7 mi
Elevation: + 651 / - 655 ft
Moving Time: 01:43:47
Gear: Bianchi Infinito
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Page Views: 3
Departed: Jul 26, 2022, 5:52 pm
Starts in: Kane County, IL, US
Distance: 31.7 mi
Selected distance: 31.7 mi
Elevation: + 651 / - 655 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:33
Selection Duration: 7353
Moving Time: 01:43:47
Selection Moving Time: 01:43:47
Stopped Time: 00:18:46
Calories: 1429
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 28.6 mph
Avg Speed: 18.3 mph
Pace: 00:03:52
Moving Pace: 00:03:16
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 154 bpm
Min HR: 89 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 33 minutes
Zone 2: 40 minutes
Zone 3: 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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