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2023/07/06 11:28

2023 07 06 大埔>樟樹灘>大圍>美孚

今天到大埔，請勝哥幫忙做點保養，之後踩一段，出身汗。

單車：Santa Cruz CC Nomad V4
路線：大埔墟站、元洲仔、大埔公路（黃宜坳村）、樟樹灘、科學園、吐露港單車徑、城門河岸、積存街、無名小徑、大圍新村、大埔道、呈祥道、青山道休憩公園、美孚站

今天到大埔，請勝哥幫忙做點保養，之後踩一段，出身汗。 單車：Santa Cruz CC Nomad V4 路線：大埔墟站、元洲仔、大埔公路（黃宜坳村）、樟樹灘、科學園、吐露港單車徑、城門河岸、積存街、無名小徑、大圍新村、大埔道、呈祥道、青山道休憩公園、美孚站
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By: Evergreen
Started in: 大埔 Tai Po, HK, CN
Distance: 28,0 km
Selected: 28,0 km
Elevation: + 540 / - 535 m
Moving Time: 02:09:30
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Page Views: 21
Departed: 2023/07/06 11:28
Starts in: 大埔 Tai Po, HK, CN
Distance: 28,0 km
Selected distance: 28,0 km
Elevation: + 540 / - 535 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:15:59
Selection Duration: 15359
Moving Time: 02:09:30
Selection Moving Time: 02:09:30
Stopped Time: 02:06:29
Calories: 1427
Max Watts:
Avg Watts: 184
WR Power
Work
Max Speed: 37,5 kph
Avg Speed: 13,0 kph
Pace: 00:09:08
Moving Pace: 00:04:37
Max HR: 149 bpm
Min HR: 80 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 24分
Zone 2: 2分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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