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Jul 15, 2023, 11:39 am

2023 07 15 屯門< >掃管笏

車友幫忙淘了些東西，趁颱風前交收，當然也順便騎車。

對上一次，去了曾咀那邊，這次就向另一個方向，去了想探未探的『廢』－ 女童軍的鐘紫燕營。

探廢完成，騎往掃管笏午飯，途中轉進十字路會內，繞了個圈；十字路會這地方，前身是駐港英軍的掃管笏軍營。

午飯後。原本是繼續騎往大欖，但是大雨到來，只好到此為止，趁雨勢稍弱，立刻往回騎，結束行程。

單車：Helix Ultralight
路線：屯門站、屯門河岸、翠寧花園穿越、華發街（女童軍鐘紫燕營舍）、青山公路（十字路會）、掃管笏、青山公路、海榮路、翠寧花園穿越、屯門河岸、屯門站

車友幫忙淘了些東西，趁颱風前交收，當然也順便騎車。 對上一次，去了曾咀那邊，這次就向另一個方向，去了想探未探的『廢』－ 女童軍的鐘紫燕營。 探廢完成，騎往掃管笏午飯，途中轉進十字路會內，繞了個圈；十字路會這地方，前身是駐港英軍的掃管笏軍營。 午飯後。原本是繼續騎往大欖，但是大雨到來，只好到此為止，趁雨勢稍弱，立刻往回騎，結束行程。 單車：Helix Ultralight 路線：屯門站、屯門河岸、翠寧花園穿越、華發街（女童軍鐘紫燕營舍）、青山公路（十字路會）、掃管笏、青山公路、海榮路、翠寧花園穿越、屯門河岸、屯門站
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By: Evergreen
Started in: 屯門 Tuen Mun, HK, CN
Distance: 15.3 km
Selected: 15.3 km
Elevation: + 298 / - 298 m
Moving Time: 01:04:03
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Page Views: 15
Departed: Jul 15, 2023, 11:39 am
Starts in: 屯門 Tuen Mun, HK, CN
Distance: 15.3 km
Selected distance: 15.3 km
Elevation: + 298 / - 298 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:47:23
Selection Duration: 10043
Moving Time: 01:04:03
Selection Moving Time: 01:04:03
Stopped Time: 01:43:20
Calories: 609
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 29.4 kph
Avg Speed: 14.3 kph
Pace: 00:10:55
Moving Pace: 00:04:10
Max HR: 144 bpm
Min HR: 85 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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