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Jul 6, 2023, 3:58 pm

KHMS-Maple Park NW Road Loop 7-06-23

D'Emonda. Mostly sunny, warm & humid, strong NW winds @ 10-12 mph. Just Joe and I did a winding ride into the wind up to Airport Rd and Maple Park Rd, then flew home back to Harter Middle School. First 21 miles mostly into a strong headwind and predominantly uphill. Stopped at Maple Park Casey's for water.

Great hard workout, traded pulls the whole ride with 45 to 90 second turns at the front. A very hard workout over the whole ride, finished in slightly under 2 hours. Ran into the Fox Valley crowd going the other way at the end of the ride. Rehydration at the Geneva Ale House with Joe and his wife.

D'Emonda doesn't have the Power Pedals but I'm sure it would have been very high if it did.

Leg 1 into the wind: 20.9 miles, 1:15:30 @ 16.6mph
Leg 2 with tailwind: 15.1 miles, 41:06 @ 22.1 mph

D'Emonda. Mostly sunny, warm & humid, strong NW winds @ 10-12 mph. Just Joe and I did a winding ride into the wind up to Airport Rd and Maple Park Rd, then flew home back to Harter Middle School. First 21 miles mostly into a strong headwind and predominantly uphill. Stopped at Maple Park Casey's for water. Great hard workout, traded pulls the whole ride with 45 to 90 second turns at the front. A very hard workout over the whole ride, finished in slightly under 2 hours. Ran into the Fox Valley crowd going the other way at the end of the ride. Rehydration at the Geneva Ale House with Joe and his wife. D'Emonda doesn't have the Power Pedals but I'm sure it would have been very high if it did. Leg 1 into the wind: 20.9 miles, 1:15:30 @ 16.6mph Leg 2 with tailwind: 15.1 miles, 41:06 @ 22.1 mph
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 36.0 mi
Selected: 36.0 mi
Elevation: + 664 / - 664 ft
Moving Time: 01:56:30
Gear: Trek D'Emonda
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Page Views: 12
Departed: Jul 6, 2023, 3:58 pm
Starts in: Kane County, IL, US
Distance: 36.0 mi
Selected distance: 36.0 mi
Elevation: + 664 / - 664 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:54
Selection Duration: 7494
Moving Time: 01:56:30
Selection Moving Time: 01:56:30
Stopped Time: 00:08:24
Calories: 2359
Max Watts:
Avg Watts: 339
WR Power
Work
Max Speed: 27.4 mph
Avg Speed: 18.6 mph
Pace: 00:03:27
Moving Pace: 00:03:13

Time spent at or above each speed
Average grade at each speed

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