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Santi - Gaspar - Leandro
Con el pulgar del pié izquierdo con una capsulitis por un golpe el viernes trabajando y con los pulmones convalecientes aún por el principio de neumonía..., no aguanto más!!!! ¡¡¡¡QUIERO CORRER!!!!
Vaya un mes que llevo, parece que alguien no quiere que monte en bici.
Salgo siguiendo a Santi pero desde el principio no puedo seguirlo cuando llegan las primeras rampas, el pulso lo tengo alto y por precaución decido no apretar más.
Subo lento..., pedaleo fuerte en la bajada de asfalto y en el primer tramo de bajada en tierra se me entierra la rueda de delante y salgo volando..., voltereta, un arañazo y nada más. Sustito!!!!
La subida la tengo que hacer también despacio, casi muerto, parando de vez en cuando, tirándome "peos" que aguita (fosss!!!). Menudo dolor de barriga que me ha dado.
Llego al avituallamiento, me lo como todo y sigo más recuperado. Durante la bajada adelanto a unos pocos y casi me caigo otra vez.
META
Gaspar también se cayo y Santi ha sido el peor parado, arañazos por otra caida y ambulancia de Cruz Roja para limpiarse... Dolorcito!!!
By: | leandro diaz |
Started in: | El Tanque, Canarias, ES |
Distance: | 50.7 km |
Selected: | 50.7 km |
Elevation: | + 1276 / - 1268 m |
Moving Time: | 03:55:10 |
Page Views: | 15 |
Departed: | Apr 28, 2013, 9:01 am |
Starts in: | El Tanque, Canarias, ES |
Distance: | 50.7 km |
Selected distance: | 50.7 km |
Elevation: | + 1276 / - 1268 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:10:50 |
Selection Duration: | 15050 |
Moving Time: | 03:55:10 |
Selection Moving Time: | 03:55:10 |
Stopped Time: | 00:15:40 |
Calories: | 3937 |
Max Watts: | |
Avg Watts: | 287 |
WR Power | |
Work | |
Max Speed: | 54.7 kph |
Avg Speed: | 12.9 kph |
Pace: | 00:04:56 |
Moving Pace: | 00:04:38 |
Max Cadence: | 150 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 68 rpm |
Max HR: | 178 bpm |
Min HR: | 101 bpm |
Avg HR: | 161 bpm |
Heartrate zones: | |
Zone 1: | 0 minutes |
Zone 2: | 7 minutes |
Zone 3: | 40 minutes |
Zone 4: | 2 hours 5 minutes |
Zone 5: | 48 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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