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Tour de Tangipahoa

By Rich Whitlow
September 18, 2010, 7:32 am
61mi
1,460ft
3.7%
3:35hrs
1,462ft
-4.0%
Hammond, LAPublic (196 views)Departed Sep 18, 2010

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Metrics

  • Distance
    61 mi
  • Elevation
    + 1,460 ft / -1,462 ft
  • Max Grade
    3.7%
  • Avg Grade
    0.1%
  • Total Duration
    04:06:06
  • Moving Time
    03:35:12
  • Stopped Time
    00:30:54
  • Max Speed
    31.6 mph
  • Avg Speed
    17.0 mph
  • VAM
    239 Vm/h
  • Ascent Time
    01:51:37
  • Descent Time
    01:43:35
  • Pace
    00:04:01
  • Moving Pace
    00:03:31
  • Max Heart Rate
    180 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    160 bpm
  • HR Zone 1
    00:15:26
  • HR Zone 2
    00:18:29
  • HR Zone 3
    01:17:11
  • HR Zone 4
    01:30:21
  • HR Zone 5
    00:01:00
  • Calories
    3962
  • Max Cadence
    79 rpm
  • Min Cadence
    36 rpm
  • Avg Cadence
    54 rpm
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Comments

Ele
Grade
61 miles · +1,460 ft / -1,462 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)400200
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