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Jul 14, 2023, 10:01 am

07/14/23 TCBC Friday Metric

Hadn't done this in a long time. Couldn't hang with the faster riders and so again ended up riding to Pine Point alone. But rode with the faster riders on the way back until cramping at 5 miles out. Hot and somewhat humid day but didn't cramp afterward so thankful for that.

Hadn't done this in a long time. Couldn't hang with the faster riders and so again ended up riding to Pine Point alone. But rode with the faster riders on the way back until cramping at 5 miles out. Hot and somewhat humid day but didn't cramp afterward so thankful for that.
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By: Mark Thornsjo
Started in: Ramsey County, MN, US
Distance: 45.7 mi
Selected: 45.7 mi
Elevation: + 1164 / - 1148 ft
Moving Time: 02:41:03
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Page Views: 13
Departed: Jul 14, 2023, 10:01 am
Starts in: Ramsey County, MN, US
Distance: 45.7 mi
Selected distance: 45.7 mi
Elevation: + 1164 / - 1148 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:01:11
Selection Duration: 10871
Moving Time: 02:41:03
Selection Moving Time: 02:41:03
Stopped Time: 00:20:08
Max Speed: 27.9 mph
Avg Speed: 17.0 mph
Pace: 00:03:57
Moving Pace: 00:03:31
Max Cadence: 196 rpm
Min Cadence: 12 rpm
Avg Cadence: 76 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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