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2 mai 2013 à 05h36

20130502四百崁輕輕騎~(FR910XT)

預計今天是休息日，但想說與本哥約好騎瘋34的，就來個輕鬆騎，時間到了本哥沒來就自行出發了，天氣陰，中山路慢慢龜往四百崁爬上瘋34，狀況不是很好，轉速踩不起來，狂打哈欠，才一週沒騎車，怎差那麼多，看來車還是要練，維持心肺才行，回程遇到聯合會長、總幹…這二老，天天報到，真是幹勁十足，令我佩服~

預計今天是休息日，但想說與本哥約好騎瘋34的，就來個輕鬆騎，時間到了本哥沒來就自行出發了，天氣陰，中山路慢慢龜往四百崁爬上瘋34，狀況不是很好，轉速踩不起來，狂打哈欠，才一週沒騎車，怎差那麼多，看來車還是要練，維持心肺才行，回程遇到聯合會長、總幹…這二老，天天報到，真是幹勁十足，令我佩服~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 44,2 km
Selected: 44,2 km
Elevation: + 505 / - 509 m
Moving Time: 01:59:14
Gear: 2011 RC GIANT TCR SL2
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Page Views: 139
Departed: 2 mai 2013 à 05h36
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 44,2 km
Selected distance: 44,2 km
Elevation: + 505 / - 509 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:13:57
Selection Duration: 8037
Moving Time: 01:59:14
Selection Moving Time: 01:59:14
Stopped Time: 00:14:43
Calories: 1093
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 60,7 kph
Avg Speed: 22,2 kph
Pace: 00:03:01
Moving Pace: 00:02:41
Max Cadence: 131 rpm
Min Cadence: 11 rpm
Avg Cadence: 59 rpm
Max HR: 185 bpm
Min HR: 75 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 16 minutes
Zone 3: 3 minutes
Zone 4: une minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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