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Odendorf
By
Chris Holland
July 18, 2023, 4:27 am
140
mi
3,500
ft
10.7
%
13:06
hrs
3,492
ft
-7.5
%
chrisholland55.nl/odendorf
Heerlen, Limburg
Public (39 views)
Departed Jul 18, 2023
Cube Nature Pro (2020)
2 comments
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Metrics
Distance
140 mi
Elevation
+ 3,500 ft / -3,492 ft
Max Grade
10.7%
Avg Grade
0.3%
Total Duration
34:38:50
Moving Time
13:06:30
Stopped Time
21:32:20
Max Speed
23 mph
Avg Speed
10.7 mph
VAM
142 Vm/h
Ascent Time
07:30:56
Descent Time
05:37:07
Pace
00:14:50
Moving Pace
00:05:37
Max Heart Rate
136 bpm
Min Heart Rate
82 bpm
Avg Heart Rate
109 bpm
HR Zone 1
00:32:49
HR Zone 2
04:23:59
HR Zone 3
06:57:13
HR Zone 4
00:32:46
HR Zone 5
00:00:00
Calories
7162
Segments
Rad schnell machen auf der Radmacherstraße
0.5 mi
00:02:20
14 ft
11.5 mph
0.4%
Durch Blessem bis zum Blumengeschäft Liblar
1.1 mi
00:06:40
48 ft
10.7 mph
0.4%
Speedtrack to Blessem
0.9 mi
00:05:15
28 ft
10.5 mph
0.2%
1
Comments
Chris Holland
🚴♂️💨💨💨💨💨💨
Ernesto Durand
😱🤯😨🙌🏻😅
Ele
Grade
140 miles · +3,500 ft / -3,492 ft
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ele
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1k
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