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Jul 23, 2023, 1:21 pm

Kingwood Streets & Trails

Heat Lets Up For Sunday Ride. 7th Consecutive 200+ Mile Week
Video clips --- https://youtu.be/jpGqM8V4UdQ
Today was the first Sunday bike ride in July. I rolled away at 1:21 PM after getting home from church. The temperature hovered around 90 degrees for a change and the wind was barely moving at 3 mph. My week mileage stood at just over 217 so I wanted to bike at least 13 miles to close out the week. I exceeded that goal by almost 5 miles with 17.97 miles. The ride stayed in Kingwood following streets and trails. The last time I did that was ...
https://www.texbiker.net/blog/2023/07/23/heat-lets-up-for-sunday-ride-7th-200-mile-week/

Heat Lets Up For Sunday Ride. 7th Consecutive 200+ Mile Week Video clips --- https://youtu.be/jpGqM8V4UdQ Today was the first Sunday bike ride in July. I rolled away at 1:21 PM after getting home from church. The temperature hovered around 90 degrees for a change and the wind was barely moving at 3 mph. My week mileage stood at just over 217 so I wanted to bike at least 13 miles to close out the week. I exceeded that goal by almost 5 miles with 17.97 miles. The ride stayed in Kingwood following streets and trails. The last time I did that was ... https://www.texbiker.net/blog/2023/07/23/heat-lets-up-for-sunday-ride-7th-200-mile-week/
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 18.0 mi
Selected: 18.0 mi
Elevation: + 229 / - 188 ft
Moving Time: 01:28:32
Gear: Lynskey Helix Rival eTap AXS
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Page Views: 14
Departed: Jul 23, 2023, 1:21 pm
Starts in: Houston, TX, US
Distance: 18.0 mi
Selected distance: 18.0 mi
Elevation: + 229 / - 188 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:30:47
Selection Duration: 5447
Moving Time: 01:28:32
Selection Moving Time: 01:28:32
Stopped Time: 00:02:15
Calories: 592
Max Watts:
Avg Watts: 117 ( with 0s)
WR Power
Work
Max Speed: 16.2 mph
Avg Speed: 12.2 mph
Pace: 00:05:03
Moving Pace: 00:04:55
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 143 bpm
Min HR: 74 bpm
Avg HR: 112 bpm

Time spent at or above each speed
Average grade at each speed

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