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07/24/23
By
IreumYo
July 24, 2023, 6:02 pm
12.1
mi
0
ft
0.0
%
0:50
hrs
0
ft
0.0
%
Public (1 views)
Departed Jul 24, 2023
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Metrics
Distance
12.1 mi
Elevation
+ 0 ft / -0 ft
Max Grade
0.0%
Avg Grade
0.0%
Total Duration
00:53:23
Moving Time
00:50:33
Stopped Time
00:02:50
Max Speed
17.4 mph
Avg Speed
14.3 mph
VAM
-- Vm/h
Ascent Time
00:00:00
Descent Time
00:00:00
Pace
00:04:25
Moving Pace
00:04:11
Max Heart Rate
150 bpm
Min Heart Rate
92 bpm
Avg Heart Rate
134 bpm
Calories
361
Max Watts
254 watts
Avg Watts
125 watts
WR Power
125 watts
Work
368 kJ
Max Cadence
87 rpm
Min Cadence
10 rpm
Avg Cadence
78 rpm
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Comments
12.1 miles · +0 ft / -0 ft
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hr
(bpm)
150
100
50
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cad
(rpm)
100
50
0
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watts
(watts)
400
200
0
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speed
(mph)
40
20
0
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distance in miles (
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)
12
10
8
6
4
2
temp
(°F)
74
72
70
68
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