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4 set 2016 16:43

VO2 ints Pilning St

Warmed up on Mekk, then swapped to Kinesis with Reflex wheels
Attempted x6 6mins on/off @ 250W
Achieved x3 6mins, fading badly in int 3

Split Moving Time Distance Avg Moving Speed Avg HR Max HR Avg Bike Cadence Max Bike Cadence Normalized Power (NP) Avg Power Max Power
1 20:34 5.13 15 113 131 89 105 130 118 254
2 13:16 3.73 16.9 114 140 79 116 133 114 286
3 06:00 1.98 19.8 153 159 90 212 254 255 311
4 08:17 2.16 15.6 116 156 87 107 100 81 327
5 06:01 1.99 19.8 151 160 91 104 249 252 307
6 08:29 2.13 15.1 118 160 83 123 97 74 295
7 06:00 2.04 20.4 154 163 92 107 242 246 301
8 12:28 2.67 12.9 117 163 80 114 93 74 194
Summary 21:05.0 21.83 16.2 123 163 85 212 178 132 327

Warmed up on Mekk, then swapped to Kinesis with Reflex wheels Attempted x6 6mins on/off @ 250W Achieved x3 6mins, fading badly in int 3 Split Moving Time Distance Avg Moving Speed Avg HR Max HR Avg Bike Cadence Max Bike Cadence Normalized Power (NP) Avg Power Max Power 1 20:34 5.13 15 113 131 89 105 130 118 254 2 13:16 3.73 16.9 114 140 79 116 133 114 286 3 06:00 1.98 19.8 153 159 90 212 254 255 311 4 08:17 2.16 15.6 116 156 87 107 100 81 327 5 06:01 1.99 19.8 151 160 91 104 249 252 307 6 08:29 2.13 15.1 118 160 83 123 97 74 295 7 06:00 2.04 20.4 154 163 92 107 242 246 301 8 12:28 2.67 12.9 117 163 80 114 93 74 194 Summary 21:05.0 21.83 16.2 123 163 85 212 178 132 327
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By: pixie
Started in: Pilning, England, GB
Distance: 21,8 mi
Selected: 21,8 mi
Elevation: + 225 / - 210 piedi
Moving Time: 01:22:15
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Page Views: 4
Departed: 4 set 2016 16:43
Starts in: Pilning, England, GB
Distance: 21,8 mi
Selected distance: 21,8 mi
Elevation: + 225 / - 210 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:29:26
Selection Duration: 5366
Moving Time: 01:22:15
Selection Moving Time: 01:22:15
Stopped Time: 00:07:11
Calories: 672
Max Watts:
Avg Watts: 143 ( with 0s)
WR Power
Work
Max Speed: 27,8 mph
Avg Speed: 15,9 mph
Pace: 00:04:05
Moving Pace: 00:03:46
Max Cadence: 212 rpm
Min Cadence: 10 rpm
Avg Cadence: 90 rpm
Max HR: 163 bpm
Min HR: 78 bpm
Avg HR: 123 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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