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Nov 13, 2015, 9:36 am

Old Boys Berkeley. x2 Threshold with Bursts

Started 1st int from Olveston school
Did 300W every 2mins, then every 3mins when this got too hard, then stopped bursts...
Really struggled to complete ints - Was going to attempt 25mins. HR low @ low 150's
Not recovered enough from Tues to hit 200W
Into Thornbury for cards, forgot to start Garmin from there, twat.
200W up Thornbury Hill, didn't feel too bad.
Cadence, high 90's feels harder work than low 90's

Started 1st int from Olveston school Did 300W every 2mins, then every 3mins when this got too hard, then stopped bursts... Really struggled to complete ints - Was going to attempt 25mins. HR low @ low 150's Not recovered enough from Tues to hit 200W Into Thornbury for cards, forgot to start Garmin from there, twat. 200W up Thornbury Hill, didn't feel too bad. Cadence, high 90's feels harder work than low 90's
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By: pixie
Started in: Pilning, England, GB
Distance: 29.7 mi
Selected: 29.7 mi
Elevation: + 1036 / - 1014 ft
Moving Time: 01:57:56
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Page Views: 3
Departed: Nov 13, 2015, 9:36 am
Starts in: Pilning, England, GB
Distance: 29.7 mi
Selected distance: 29.7 mi
Elevation: + 1036 / - 1014 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:49:08
Selection Duration: 13748
Moving Time: 01:57:56
Selection Moving Time: 01:57:56
Stopped Time: 01:51:12
Calories: 1021
Max Watts:
Avg Watts: 151 ( with 0s)
WR Power
Work
Max Speed: 32.3 mph
Avg Speed: 15.1 mph
Pace: 00:07:43
Moving Pace: 00:03:58
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 86 rpm
Max HR: 156 bpm
Min HR: 65 bpm
Avg HR: 127 bpm

Time spent at or above each speed
Average grade at each speed

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