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Jun 17, 2012, 7:38 am

Z1-5 Strength Bristol South Allington

Very easy spin into Bristol 40mins. Club run all on 88" except Tog Hill on 77" cad 40's rpm and higher when the tandem went over 30mph! Stood for occasional steep tump. 40mins warm down to a spin after leaving club. 70mile/4hrs 30 est, battery died. All on 1 banana and toasted tea cake though. Max 154HR Tog Hill

Very easy spin into Bristol 40mins. Club run all on 88" except Tog Hill on 77" cad 40's rpm and higher when the tandem went over 30mph! Stood for occasional steep tump. 40mins warm down to a spin after leaving club. 70mile/4hrs 30 est, battery died. All on 1 banana and toasted tea cake though. Max 154HR Tog Hill
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By: pixie
Started in: Pilning, England, GB
Distance: 59.5 mi
Selected: 59.5 mi
Elevation: + 3393 / - 3390 ft
Moving Time: 03:46:31
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Page Views: 4
Departed: Jun 17, 2012, 7:38 am
Starts in: Pilning, England, GB
Distance: 59.5 mi
Selected distance: 59.5 mi
Elevation: + 3393 / - 3390 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:29:41
Selection Duration: 19781
Moving Time: 03:46:31
Selection Moving Time: 03:46:31
Stopped Time: 01:43:10
Max Speed: 33.1 mph
Avg Speed: 15.8 mph
Pace: 00:05:32
Moving Pace: 00:03:48
Max Cadence: 126 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 157 bpm
Min HR: 64 bpm
Avg HR: 108 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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