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Jul 19, 2011, 5:34 pm

Start Intervals

Pilning St, start just before JR's bungalow, finish at For Sale sign.
~20mins WU/D
6 * 200metre intervals @ max in 50/16 (6th) 3mins very easy between
Flat, but stongish tailwind so used 16 instead of 17 (17 used last session)
First 2 ints didn't quite hit @ 100% but last 4 were at max 100% No increase in time seen - 23secs. Ints 5

Pilning St, start just before JR's bungalow, finish at For Sale sign. ~20mins WU/D 6 * 200metre intervals @ max in 50/16 (6th) 3mins very easy between Flat, but stongish tailwind so used 16 instead of 17 (17 used last session) First 2 ints didn't quite hit @ 100% but last 4 were at max 100% No increase in time seen - 23secs. Ints 5
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By: pixie
Started in: Pilning, England, GB
Distance: 14.7 mi
Selected: 14.7 mi
Elevation: + 496 / - 483 ft
Moving Time: 01:03:24
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Page Views: 3
Departed: Jul 19, 2011, 5:34 pm
Starts in: Pilning, England, GB
Distance: 14.7 mi
Selected distance: 14.7 mi
Elevation: + 496 / - 483 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:50
Selection Duration: 4190
Moving Time: 01:03:24
Selection Moving Time: 01:03:24
Stopped Time: 00:06:26
Max Speed: 29.9 mph
Avg Speed: 14.0 mph
Pace: 00:04:44
Moving Pace: 00:04:17
Max Cadence: 146 rpm
Min Cadence: 10 rpm
Avg Cadence: 89 rpm
Max HR: 155 bpm
Min HR: 65 bpm
Avg HR: 113 bpm

Time spent at or above each speed
Average grade at each speed

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