N'Emonda. Mostly sunny hot & humid but still comfortable, mild WSW/West winds at 3-5 mph. Rode with Joe, clockwise route from Kaneville down to Big Rock then West to Hinckley and almost out to Waterman before returning to Kaneville. Hard ride. After a long warmup, did a series of 45-60 second alternating pulls then several full on stomps. When we turned back East at 22 miles did longer pulls and threw in some low cadence intervals. We were able to pull our average speed from 17,9 mph at the turn back up to 19 mph. Both of us were pretty knackered at the finish. Strong power numbers for me. Rehydration and Refuel at Crosstown Pub in Batavia. TSS: 115, IF: 79, Avg: 209W, Max: 1,121W , Norm: 222W, VI: 1.06. 18% of the ride was at Lactate Threshold or above.