Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Feb 20, 2017, 9:06 am

Indoor training ride - HIlly Course (Zwift)

See other rides
By: grecinos
Started in: Temotu Province, SB
Distance: 20.4 mi
Selected: 20.4 mi
Elevation: + 1824 / - 1849 ft
Moving Time: 01:17:28
Gear: 2007 Trek Madone
No Image
grecinos said
almost 9 years ago

Today didn't rain, but I didn't want to get out for the fact that the streets have a lot of run off water. I did the Zwift island loop. I started by going out to the volcano. It was real cool. Flowing lava, smoke, caves, etc. I then headed to the mountains. Climbed for about 34ish minutes. I felt good. No ailments. Good concentration. I'm trying to develop some more lingo while riding. Something to concentrate on as opposed to scatter brain technique. I have most of it down, I just have to put it into practice. Gear is working well, I had no issues setting things up. Other notes, I think there were around 750 cyclists today.
You must be logged in to comment...

Signup Now

Page Views: 31
Departed: Feb 20, 2017, 9:06 am
Starts in: Temotu Province, SB
Distance: 20.4 mi
Selected distance: 20.4 mi
Elevation: + 1824 / - 1849 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:42
Selection Duration: 4662
Moving Time: 01:17:28
Selection Moving Time: 01:17:28
Stopped Time: 00:00:14
Calories: 613
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 45.2 mph
Avg Speed: 15.8 mph
Pace: 00:03:48
Moving Pace: 00:03:47
Max Cadence: 122 rpm
Min Cadence: 12 rpm
Avg Cadence: 87 rpm
Max HR: 155 bpm
Min HR: 97 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 29 minutes
Zone 3: 34 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed