Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
昨天在大聯盟籃球場與二位小校隊打了幾場球,左腳踝有點不適,果然今晨跑就明顯感受到,還好踏頻滿穩的,步速沒降太多,六點過後出了大日頭,心率直升不降,只好提早收工~~
By: | jijiong |
Started in: | 彰化市 (Changhua City), Changhua County, TW |
Distance: | 11,7 km |
Selected: | 11,7 km |
Elevation: | + 41 / - 66 m |
Moving Time: | 01:04:19 |
Gear: | 2011 ~Run~ Mizuno |
Page Views: | 62 |
Departed: | 5 mag 2013 05:39 |
Starts in: | 彰化市 (Changhua City), Changhua County, TW |
Distance: | 11,7 km |
Selected distance: | 11,7 km |
Elevation: | + 41 / - 66 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:04:19 |
Selection Duration: | 3859 |
Moving Time: | 01:04:19 |
Selection Moving Time: | 01:04:19 |
Stopped Time: | 00:00:00 |
Calories: | 890 |
Max Watts: | |
Avg Watts: | 237 |
WR Power | |
Work | |
Max Speed: | 20,2 kph |
Avg Speed: | 10,9 kph |
Pace: | 00:05:30 |
Moving Pace: | 00:05:30 |
Max Cadence: | 93 rpm |
Min Cadence: | 62 rpm |
Avg Cadence: | 91 rpm |
Max HR: | 164 bpm |
Min HR: | 87 bpm |
Avg HR: | 144 bpm |
Heartrate zones: | |
Zone 1: | 7 minuti |
Zone 2: | 21 minuti |
Zone 3: | 28 minuti |
Zone 4: | 5 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.