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5 mag 2013 05:39

Run 12K

昨天在大聯盟籃球場與二位小校隊打了幾場球，左腳踝有點不適，果然今晨跑就明顯感受到，還好踏頻滿穩的，步速沒降太多，六點過後出了大日頭，心率直升不降，只好提早收工~~

昨天在大聯盟籃球場與二位小校隊打了幾場球，左腳踝有點不適，果然今晨跑就明顯感受到，還好踏頻滿穩的，步速沒降太多，六點過後出了大日頭，心率直升不降，只好提早收工~~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 11,7 km
Selected: 11,7 km
Elevation: + 41 / - 66 m
Moving Time: 01:04:19
Gear: 2011 ~Run~ Mizuno
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Page Views: 67
Departed: 5 mag 2013 05:39
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 11,7 km
Selected distance: 11,7 km
Elevation: + 41 / - 66 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:04:19
Selection Duration: 3859
Moving Time: 01:04:19
Selection Moving Time: 01:04:19
Stopped Time: 00:00:00
Calories: 890
Max Watts:
Avg Watts: 237
WR Power
Work
Max Speed: 20,2 kph
Avg Speed: 10,9 kph
Pace: 00:05:30
Moving Pace: 00:05:30
Max Cadence: 93 rpm
Min Cadence: 62 rpm
Avg Cadence: 91 rpm
Max HR: 164 bpm
Min HR: 87 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 7 minuti
Zone 2: 21 minuti
Zone 3: 28 minuti
Zone 4: 5 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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