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6 ago 2023 7:35

LGFP-Oswego Mixed Road & Trail Ride 8-06-23

N'Emonda. Mostly cloudy but sunny, hot and humid towards the end of the ride, fairly brisk NE winds that we avoided for most of the ride due to some good route planning. An interesting multi surface ride that went all over the place, some of it new for Joe. A mix of trails, roads and neighborhoods.

36 miles down to Oswego and there was a town fair/market going on. We stopped for a bite and some coffee before heading back to Kaneville. Our low average speed belies how hard a ride this was with tons of stops and starts and climbing there was.

TSS: 141, IF: 60, Avg: 169W, Max: 911W, Norm: 168W, VI: .99

N'Emonda. Mostly cloudy but sunny, hot and humid towards the end of the ride, fairly brisk NE winds that we avoided for most of the ride due to some good route planning. An interesting multi surface ride that went all over the place, some of it new for Joe. A mix of trails, roads and neighborhoods. 36 miles down to Oswego and there was a town fair/market going on. We stopped for a bite and some coffee before heading back to Kaneville. Our low average speed belies how hard a ride this was with tons of stops and starts and climbing there was. TSS: 141, IF: 60, Avg: 169W, Max: 911W, Norm: 168W, VI: .99
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 60,2 mi
Selected: 60,2 mi
Elevation: + 1756 / - 1755 pie
Moving Time: 03:57:31
Gear: Trek N'Emonda
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Page Views: 14
Departed: 6 ago 2023 7:35
Starts in: Kane County, IL, US
Distance: 60,2 mi
Selected distance: 60,2 mi
Elevation: + 1756 / - 1755 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:30:18
Selection Duration: 16218
Moving Time: 03:57:31
Selection Moving Time: 03:57:31
Stopped Time: 00:32:47
Calories: 2238
Max Watts:
Avg Watts: 164 ( with 0s)
WR Power
Work
Max Speed: 25,8 mph
Avg Speed: 15,2 mph
Pace: 00:04:29
Moving Pace: 00:03:56
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm

Time spent at or above each speed
Average grade at each speed

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