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Feb 20, 2017, 4:04 pm

'Round the Verdugos

SS
Rode with Craig in the late afternoon. My geared bike is impacted with grit and mud from the double century yesterday, so I took my single speed for this "recovery" ride. We enjoyed a "misting" for a large part of the ride, but did not get wet to speak of, and while a lot of the roads were damp, we did not get sprayed by our tires. Really, it was a pleasant and fun ride, a birthday (+1) ride for Craig, too.

PS: I don't advise climbing Dunsmore if you are on a fixie or single speed; 8.5% avg grade with a max of 9.9% north of the 210. Thanks for THAT, Craig!

SS Rode with Craig in the late afternoon. My geared bike is impacted with grit and mud from the double century yesterday, so I took my single speed for this "recovery" ride. We enjoyed a "misting" for a large part of the ride, but did not get wet to speak of, and while a lot of the roads were damp, we did not get sprayed by our tires. Really, it was a pleasant and fun ride, a birthday (+1) ride for Craig, too. PS: I don't advise climbing Dunsmore if you are on a fixie or single speed; 8.5% avg grade with a max of 9.9% north of the 210. Thanks for THAT, Craig!
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By: dhartson@gmail.com
Started in: LA, CA, US
Distance: 27.5 mi
Selected: 27.5 mi
Elevation: + 1722 / - 1745 ft
Moving Time: 01:54:03
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Page Views: 53
Departed: Feb 20, 2017, 4:04 pm
Starts in: LA, CA, US
Distance: 27.5 mi
Selected distance: 27.5 mi
Elevation: + 1722 / - 1745 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:10
Selection Duration: 7270
Moving Time: 01:54:03
Selection Moving Time: 01:54:03
Stopped Time: 00:07:07
Calories: 1364
Max Watts:
Avg Watts: 203
WR Power
Work
Max Speed: 34.5 mph
Avg Speed: 14.5 mph
Pace: 00:04:24
Moving Pace: 00:04:08
Max HR: 142 bpm
Min HR: 87 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 5 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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