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08/07/23

By Zach Scheunemann
August 7, 2023, 2:30 pm
19.2mi
1,798ft
9.2%
1:28hrs
1,783ft
-11.7%
Portland, ORPublic (1 views)Departed Aug 7, 2023

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Metrics

  • Distance
    19.2 mi
  • Elevation
    + 1,798 ft / -1,784 ft
  • Max Grade
    9.2%
  • Avg Grade
    1.8%
  • Total Duration
    01:29:24
  • Moving Time
    01:28:18
  • Stopped Time
    00:01:06
  • Max Speed
    37.2 mph
  • Avg Speed
    13.0 mph
  • VAM
    596 Vm/h
  • Ascent Time
    00:55:10
  • Descent Time
    00:32:34
  • Pace
    00:04:39
  • Moving Pace
    00:04:36
  • Calories
    923
  • Max Watts
    642 watts
  • Avg Watts
    182 watts
  • WR Power
    214 watts
  • Work
    748 kJ
  • Max Cadence
    103 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    77 rpm

Segments

Show All Segments

Laps

  • #1 – 00:13:54
    +110 ft3.3 mi
  • #2 – 00:07:22
    +347 ft1.3 mi
  • #3 – 00:07:35
    +39 ft2 mi
  • #4 – 00:09:12
    +350 ft1.3 mi
  • #5 – 00:06:16
    +35 ft1.8 mi
  • #6 – 00:16:05
    +394 ft3.1 mi
  • #7 – 00:27:54
    +517 ft6.4 mi
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Ele
Grade
Cad
Watts
Speed
Temp
19.2 miles · +1,798 ft / -1,783 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)800600400
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