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23 ago 2018 17:59

GratefulTread Ride

Good ride with the Tread crew at Great Brook. Craig was leading, Julia hit a tree and Andrea’s 10 year old daughter put me to shame, Chris’s friend bailed after 3 miles, Austin didn’t have his dog tonight. Good ride & headlights were on towards the end. The pace felt a little faster than normal for me, but was good to be pushed. Got up a few hills I normally walk and walked up a few hills I normally can ride up. Oh well.

Also on the way home on Concord St, something told me to slow down and sure enough a Mommy deer & baby were standing in the road around a just about blind corner. Was beautiful to see.

Good ride with the Tread crew at Great Brook. Craig was leading, Julia hit a tree and Andrea’s 10 year old daughter put me to shame, Chris’s friend bailed after 3 miles, Austin didn’t have his dog tonight. Good ride & headlights were on towards the end. The pace felt a little faster than normal for me, but was good to be pushed. Got up a few hills I normally walk and walked up a few hills I normally can ride up. Oh well. Also on the way home on Concord St, something told me to slow down and sure enough a Mommy deer & baby were standing in the road around a just about blind corner. Was beautiful to see.
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By: TheSpawn826
Started in: Carlisle, MA, US
Distance: 8,6 mi
Selected: 8,6 mi
Elevation: + 505 / - 505 piedi
Moving Time: 01:07:23
Gear: 2017 Diamondback Clutch 1
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Page Views: 4
Departed: 23 ago 2018 17:59
Starts in: Carlisle, MA, US
Distance: 8,6 mi
Selected distance: 8,6 mi
Elevation: + 505 / - 505 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:47
Selection Duration: 5627
Moving Time: 01:07:23
Selection Moving Time: 01:07:23
Stopped Time: 00:26:24
Calories: 1297
Max Watts:
Avg Watts: 321
WR Power
Work
Max Speed: 20,8 mph
Avg Speed: 7,6 mph
Pace: 00:10:57
Moving Pace: 00:07:52
Max HR: 208 bpm
Min HR: 140 bpm
Avg HR: 169 bpm
Heartrate zones:
Zone 2: 3 minuti
Zone 3: 9 minuti
Zone 4: 23 minuti
Zone 5: 22 minuti
Zone 1: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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