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Tour de Foothills 2010

By Stephen Trask
November 13, 2010, 8:59 am
31.3mi
1,157ft
4.7%
2:04hrs
1,154ft
-3.9%
Upland, CAPublic (398 views)Departed Nov 13, 20102010 Specialized Allez Sport Compact

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Metrics

  • Distance
    31.3 mi
  • Elevation
    + 1,157 ft / -1,154 ft
  • Max Grade
    4.7%
  • Avg Grade
    0.3%
  • Total Duration
    02:20:23
  • Moving Time
    02:04:32
  • Stopped Time
    00:15:51
  • Max Speed
    31.7 mph
  • Avg Speed
    15.1 mph
  • VAM
    305 Vm/h
  • Ascent Time
    01:09:27
  • Descent Time
    00:55:05
  • Pace
    00:04:29
  • Moving Pace
    00:03:58
  • Max Heart Rate
    187 bpm
  • Min Heart Rate
    130 bpm
  • Avg Heart Rate
    166 bpm
  • HR Zone 1
    00:01:22
  • HR Zone 2
    00:01:40
  • HR Zone 3
    00:24:19
  • HR Zone 4
    00:49:52
  • HR Zone 5
    00:26:33
  • Calories
    2341
  • Max Cadence
    147 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    81 rpm
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Comments

Ele
Grade
HR
Cad
Speed
31.3 miles · +1,157 ft / -1,154 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)2k1.5k
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