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May 13, 2013, 7:54 pm

Drumsturdy Crombie Muirdrum Loop

Was a little later in heading out as I was adjusting my headset and stem, making sure all bolts etc. were greased to try and resolve the cracking / creaking. Also, just as I was leaving the house the chain decided to come off again. Must remember not to back pedal when on the bigger cogs at the back - doesn't like it for some reason. Had planned to do a longer loop of around 30-40 miles, but when I got near the back of monikie I went to switch my back light on and it was dead :-( Decided to take the safe option and head to muirdrum and back via the cycle path. Nice night for it, and the wind wasn't too bad - a few strong gusts, but nothing dangerous.

Was a little later in heading out as I was adjusting my headset and stem, making sure all bolts etc. were greased to try and resolve the cracking / creaking. Also, just as I was leaving the house the chain decided to come off again. Must remember not to back pedal when on the bigger cogs at the back - doesn't like it for some reason. Had planned to do a longer loop of around 30-40 miles, but when I got near the back of monikie I went to switch my back light on and it was dead :-( Decided to take the safe option and head to muirdrum and back via the cycle path. Nice night for it, and the wind wasn't too bad - a few strong gusts, but nothing dangerous.
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By: Steve Saunders
Started in: Barnhill, Scotland, GB
Distance: 24.8 mi
Selected: 24.8 mi
Elevation: + 1213 / - 1214 ft
Moving Time: 01:19:59
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Page Views: 17
Departed: May 13, 2013, 7:54 pm
Starts in: Barnhill, Scotland, GB
Distance: 24.8 mi
Selected distance: 24.8 mi
Elevation: + 1213 / - 1214 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:25
Selection Duration: 4945
Moving Time: 01:19:59
Selection Moving Time: 01:19:59
Stopped Time: 00:02:26
Calories: 1326
Max Watts:
Avg Watts: 283 ( with 0s)
WR Power
Work
Max Speed: 33.5 mph
Avg Speed: 18.6 mph
Pace: 00:03:19
Moving Pace: 00:03:13
Max Cadence: 131 rpm
Min Cadence: 14 rpm
Avg Cadence: 91 rpm
Max HR: 199 bpm
Min HR: 0 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 7 minutes
Zone 3: 36 minutes
Zone 4: 24 minutes
Zone 5: 8 minutes

Time spent at or above each speed
Average grade at each speed

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