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Aug 23, 2023, 10:27 am

2023 08 23 荃灣>青龍頭>大棠>屯門

小布騎行

英國回港接近一個星期，襯天氣好，帶小布去做全面的保養；當然也借此機會騎車。

輝哥問我想踩什麼路線？我就回他終點是屯門，一是大欖，另一是青龍頭，二選一，踩去大棠，屯門；結果輝哥選了從青龍頭踩過去。

今日陽光猛烈，從荃灣踩到青龍頭，沒出現什麼狀況，但是青龍頭開始踩上斜，到引水道前的公廁，這一公里多，好辛苦，要躺在長凳上，十幾分鐘才緩過來。之後往吉慶橋和大棠，多段陡坡，都能順利完成，算是不太差了。

單車：小布S6R
路線：荃灣西站、青山公路、青龍頭、大欖林道、吉慶橋、大棠、僑興路、欖喜路、山下路、青山公路車徑、屯門

小布騎行 英國回港接近一個星期，襯天氣好，帶小布去做全面的保養；當然也借此機會騎車。 輝哥問我想踩什麼路線？我就回他終點是屯門，一是大欖，另一是青龍頭，二選一，踩去大棠，屯門；結果輝哥選了從青龍頭踩過去。 今日陽光猛烈，從荃灣踩到青龍頭，沒出現什麼狀況，但是青龍頭開始踩上斜，到引水道前的公廁，這一公里多，好辛苦，要躺在長凳上，十幾分鐘才緩過來。之後往吉慶橋和大棠，多段陡坡，都能順利完成，算是不太差了。 單車：小布S6R 路線：荃灣西站、青山公路、青龍頭、大欖林道、吉慶橋、大棠、僑興路、欖喜路、山下路、青山公路車徑、屯門
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 31.8 km
Selected: 31.8 km
Elevation: + 597 / - 588 m
Moving Time: 02:05:07
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Page Views: 11
Departed: Aug 23, 2023, 10:27 am
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 31.8 km
Selected distance: 31.8 km
Elevation: + 597 / - 588 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:57:21
Selection Duration: 14241
Moving Time: 02:05:07
Selection Moving Time: 02:05:07
Stopped Time: 01:52:14
Calories: 1492
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 42.0 kph
Avg Speed: 15.2 kph
Pace: 00:07:27
Moving Pace: 00:03:56
Max HR: 159 bpm
Min HR: 102 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 5 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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