Another rainy day makes for a perfect indoor training session. I did the London loop today. I got my gear setup in good time. Hopped on the trainer and started the warmup leg. Took about 10 minutes. Perfect warmup before Fox Hill. I felt average at the base, but got better as the ascent progressed. I was able to put in a strong push over the top. I put in two laps. The second time, I felt better. My legs were sufficiently warmed up. The second time on the ascent, I felt stronger from the start. I did pseudo intervals. Alternating between out of the saddle for about 20 to 30 seconds at high wattage, then in the saddle for 10 seconds, or breaths at lesser wattage. I found this to be the best approach thus far. The passes through the tunnel wall was fun and games. I think I surpassed 10 WPKG for a few moments on both passes. Other notes, there were over 1100 riders today.