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Mar 8, 2017, 4:15 pm

3rd day of IPMBA

Beautiful day In Ft. Worth Texas and evening. overcame some obstacles like jumping curbs .riding in a group in traffic,we learn about the different lights and level of power the head lights can have.For some they learn endurance.We learn about what fuel our body's need to ride.65%carb,20%fat,15%protein. The one of the many great things about riding is enjoying the food you like. Stretching is more important after the ride not before.Before a ride you need to loosen up your joints by doing some old fashion exercising.
We then rode to the stock yards where many visitors to Ft.Worth come. Had a great time and a meal. Then made our way back to downtown all along the way looking for ways to improve how to handle obstacles.
Day four will be off road though the woods in North Arlington,Texas

Beautiful day In Ft. Worth Texas and evening. overcame some obstacles like jumping curbs .riding in a group in traffic,we learn about the different lights and level of power the head lights can have.For some they learn endurance.We learn about what fuel our body's need to ride.65%carb,20%fat,15%protein. The one of the many great things about riding is enjoying the food you like. Stretching is more important after the ride not before.Before a ride you need to loosen up your joints by doing some old fashion exercising. We then rode to the stock yards where many visitors to Ft.Worth come. Had a great time and a meal. Then made our way back to downtown all along the way looking for ways to improve how to handle obstacles. Day four will be off road though the woods in North Arlington,Texas
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By: Texasboyy
Started in: Fort Worth, TX, US
Distance: 13.3 mi
Selected: 13.3 mi
Elevation: + 449 / - 490 ft
Moving Time: 01:32:02
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Page Views: 114
Departed: Mar 8, 2017, 4:15 pm
Starts in: Fort Worth, TX, US
Distance: 13.3 mi
Selected distance: 13.3 mi
Elevation: + 449 / - 490 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:25:30
Selection Duration: 19530
Moving Time: 01:32:02
Selection Moving Time: 01:32:02
Stopped Time: 03:53:28
Calories: 0
Max Watts:
Avg Watts: 109
WR Power
Work
Max Speed: 21.6 mph
Avg Speed: 8.7 mph
Pace: 00:24:26
Moving Pace: 00:06:54

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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