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乗鞍下山

August 27, 2023, 10:50 am

15.2mi

25ft

2.4%

0:53hrs

4,636ft

-27.5%

リンク先にレポート掲載予定
hisayuki.org/archives/41754

松本市, 長野県Public (31 views)Departed Aug 27, 2023TORACLE-COZ 2

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Metrics

Distance
15.2 mi
Elevation
+ 25 ft / -4,636 ft
Max Grade
2.4%
Avg Grade
-5.7%
Total Duration
01:34:34
Moving Time
00:53:42
Stopped Time
00:40:52
Max Speed
32.2 mph
Avg Speed
17.0 mph
VAM
247 Vm/h
Ascent Time
00:01:52
Descent Time
00:51:50
Pace
00:06:12
Moving Pace
00:03:31
Max Heart Rate
148 bpm
Min Heart Rate
79 bpm
Avg Heart Rate
98 bpm
HR Zone 1
00:01:57
HR Zone 2
00:02:01
HR Zone 3
00:00:00
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
371
Max Cadence
120 rpm
Min Cadence
10 rpm
Avg Cadence
56 rpm

Segments

Norikura Descent (East)
8.1 mi00:47:11
0 ft15.8 mph
-6.8%#1286

Comments

Ele

Grade

15.2 miles · +25 ft / -4,636 ft

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drag to zoom indistance in miles (switch to time)1412108642ele
(ft)10k8k6k