RWGPS Cycle
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09/06/23

By Kit Melton
September 6, 2023, 5:03 pm
23.8mi
1,009ft
8.3%
1:47hrs
1,039ft
-9.1%
Boulder, COPublic (4 views)Departed Sep 6, 2023

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Metrics

  • Distance
    23.8 mi
  • Elevation
    + 1,009 ft / -1,039 ft
  • Max Grade
    8.3%
  • Avg Grade
    0.3%
  • Total Duration
    02:17:31
  • Moving Time
    01:47:15
  • Stopped Time
    00:30:16
  • Max Speed
    26.2 mph
  • Avg Speed
    13.3 mph
  • VAM
    294 Vm/h
  • Ascent Time
    01:02:52
  • Descent Time
    00:44:23
  • Pace
    00:05:46
  • Moving Pace
    00:04:30
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    137 bpm
  • Calories
    630
  • Max Watts
    331 watts
  • Avg Watts
    103 watts
  • WR Power
    119 watts
  • Work
    586 kJ
  • Max Cadence
    101 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    72 rpm

Segments

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Ele
Grade
23.8 miles · +1,009 ft / -1,039 ft
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drag to zoom indistance in miles (switch to time)2015105ele
(ft)5.4k5.2k
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