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Apr 12, 2010, 4:31 pm

Bukit Timah Trail

Decided to take Nury out today for a trail ride at Bukit Timah. Had a very nasty fall though. See http://www.dailymile.com/people/wari/entries/1455255

Anyway, after quitting halfway, I decided to go back from Singapore Quarry to the MTB path. We say a lone lady, pushing her bike the wrong way. Her tire got a snake bite, and we offered her a tube, and we helped fix for her. It's just her third time on the trail, and she's new to bikes. Alone because, none of her friends are interested. I did have fun, with a bit of agony. I dread what tomorrow may be for me, and I hope I can make it to the 6 km run this Sunday

Decided to take Nury out today for a trail ride at Bukit Timah. Had a very nasty fall though. See http://www.dailymile.com/people/wari/entries/1455255 Anyway, after quitting halfway, I decided to go back from Singapore Quarry to the MTB path. We say a lone lady, pushing her bike the wrong way. Her tire got a snake bite, and we offered her a tube, and we helped fix for her. It's just her third time on the trail, and she's new to bikes. Alone because, none of her friends are interested. I did have fun, with a bit of agony. I dread what tomorrow may be for me, and I hope I can make it to the 6 km run this Sunday
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By: Wari Wahab
Started in: Bukit Panjang, North West Community Development Council, SG
Distance: 9.3 km
Selected: 9.3 km
Elevation: + 150 / - 147 m
Moving Time: 00:40:34
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Page Views: 17
Departed: Apr 12, 2010, 4:31 pm
Starts in: Bukit Panjang, North West Community Development Council, SG
Distance: 9.3 km
Selected distance: 9.3 km
Elevation: + 150 / - 147 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:34:01
Selection Duration: 5641
Moving Time: 00:40:34
Selection Moving Time: 00:40:34
Stopped Time: 00:53:27
Calories: 639
Max Watts:
Avg Watts: 267
WR Power
Work
Max Speed: 42.8 kph
Avg Speed: 13.8 kph
Pace: 00:10:05
Moving Pace: 00:04:21
Max HR: 171 bpm
Min HR: 98 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 7 minutes
Zone 3: 12 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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