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Jan 24, 2010, 12:23 am

Trip to Mount Faber

Ok, Mount Faber is not technically a mountain, but it's like one of the few 11% climbs that takes more than a minute or two to go up. It's quite a distance to get there from home though. After climbing up this place, my knees starts to hurt, causing the journey back home to be a painful experience. Slightly changing the way I pedal on the left foot however, made the pain go away.

Ok, Mount Faber is not technically a mountain, but it's like one of the few 11% climbs that takes more than a minute or two to go up. It's quite a distance to get there from home though. After climbing up this place, my knees starts to hurt, causing the journey back home to be a painful experience. Slightly changing the way I pedal on the left foot however, made the pain go away.
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By: Wari Wahab
Started in: Mandai, North West Community Development Council, SG
Distance: 60.2 km
Selected: 60.2 km
Elevation: + 378 / - 358 m
Moving Time: 02:58:50
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Page Views: 15
Departed: Jan 24, 2010, 12:23 am
Starts in: Mandai, North West Community Development Council, SG
Distance: 60.2 km
Selected distance: 60.2 km
Elevation: + 378 / - 358 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:25:06
Selection Duration: 15906
Moving Time: 02:58:50
Selection Moving Time: 02:58:50
Stopped Time: 01:26:16
Calories: 2659
Max Watts:
Avg Watts: 252
WR Power
Work
Max Speed: 42.7 kph
Avg Speed: 20.2 kph
Pace: 00:04:24
Moving Pace: 00:02:58
Max Cadence: 122 rpm
Min Cadence: 20 rpm
Avg Cadence: 79 rpm
Max HR: 170 bpm
Min HR: 81 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 1 hour 19 minutes
Zone 3: 1 hour 4 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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