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2023/09/09 9:53

Trying to get back on schedule

Start: Overcast clouds, 80°F, Feels like 80°F, Humidity 75%, Wind 3mph from S
End: Broken clouds, 79°F, Feels like 79°F, Humidity 88%, Wind 4mph from SSE - by Klimat.app
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Today it was my desire to get back on schedule. I wanted to push myself a little more and feel good doing it. My Holistic Health & Wellness Coach provided me with a few minor tweaks to my intake of food and fluids. Cut back on sugar intake, Consume more protein and cut back on my fish intake, increase my water intake even on the days I don’t ride and most importantly increase my sleeping hours

I am already 85-90% plant base, and I feel great with my food intake but a little more protein and healthier carbs seem to be enhancing my energy and endurance.!

Start: Overcast clouds, 80°F, Feels like 80°F, Humidity 75%, Wind 3mph from S End: Broken clouds, 79°F, Feels like 79°F, Humidity 88%, Wind 4mph from SSE - by Klimat.app --- Today it was my desire to get back on schedule. I wanted to push myself a little more and feel good doing it. My Holistic Health & Wellness Coach provided me with a few minor tweaks to my intake of food and fluids. Cut back on sugar intake, Consume more protein and cut back on my fish intake, increase my water intake even on the days I don’t ride and most importantly increase my sleeping hours I am already 85-90% plant base, and I feel great with my food intake but a little more protein and healthier carbs seem to be enhancing my energy and endurance.!
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By: Scorpio II
Started in: Bluffton, SC, US
Distance: 22,4 mi
Selected: 22,4 mi
Elevation: + 318 / - 320 ft
Moving Time: 01:24:33
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Page Views: 2
Departed: 2023/09/09 9:53
Starts in: Bluffton, SC, US
Distance: 22,4 mi
Selected distance: 22,4 mi
Elevation: + 318 / - 320 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:35:16
Selection Duration: 5716
Moving Time: 01:24:33
Selection Moving Time: 01:24:33
Stopped Time: 00:10:43
Max Speed: 21,0 mph
Avg Speed: 15,9 mph
Pace: 00:04:15
Moving Pace: 00:03:46

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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