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May 21, 2013, 4:01 pm

05/21/13

good ride lots of wind had a few long pulls going out to the bayou was trying to keep from pulling but that wasn't working rode all the way back and did the training race got popped off the back right before the prop sprint on the first had to bridge a couple gaps and was just to tired eventually fell bake with mike and Matt from the new bike store and did another lap good ride

good ride lots of wind had a few long pulls going out to the bayou was trying to keep from pulling but that wasn't working rode all the way back and did the training race got popped off the back right before the prop sprint on the first had to bridge a couple gaps and was just to tired eventually fell bake with mike and Matt from the new bike store and did another lap good ride
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By: Bubba HHG
Started in: Gardere, LA, US
Distance: 65.6 mi
Selected: 65.6 mi
Elevation: + 159 / - 151 ft
Moving Time: 03:16:24
Gear: 2013 Cannondale Super Six EVO
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Page Views: 9
Departed: May 21, 2013, 4:01 pm
Starts in: Gardere, LA, US
Distance: 65.6 mi
Selected distance: 65.6 mi
Elevation: + 159 / - 151 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:25:52
Selection Duration: 12352
Moving Time: 03:16:24
Selection Moving Time: 03:16:24
Stopped Time: 00:09:28
Calories: 5731
Max Watts:
Avg Watts: 495
WR Power
Work
Max Speed: 32.3 mph
Avg Speed: 20.0 mph
Pace: 00:03:08
Moving Pace: 00:02:59
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 191 bpm
Min HR: 109 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 43 minutes
Zone 3: 1 hour 7 minutes
Zone 4: 52 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

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