D'Emonda. Mostly sunny, cool and comfortable, brisk Northerly winds at 10+ mph but they dropped off a bit over the last 1/2 hour. My usual North-South route up North from the Kaneville Community Center on a solo ride, I rode as far as Allen Rd with no water stops. Very high effort and power numbers Power Stats - TSS: 153, IF: 83, Avg: 222W, Max: 1,101W, Norm: 234W, +700 ft. climbing, 40.6 miles, 2:13:35 Ride Time, 18.2 Average Speed. Interval Workout: Steady effort 11 minute warm up with 6-7 spinups. 5 X 7 X 30/30's HI/HC (35 total) 5 All Out Stomps between each interval set - I managed to increase my power each effort. 5 X 60/60s HI/LC 5 X 60/60s HI/HC 2 X 120/60s HI with alternating High Cadence with Low Cadence 2 X 180/60s HI with alternating High Cadence with Low Cadence 2 X 240/60s HI with alternating High Cadence with Low Cadence 2 X 300/60s HI with alternating High Cadence with Low Cadence 10 minute TT effort HI/HC Increased overall average speed from 16.3 mph to 18.2 mph over the return ride.