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Giri dellle Valli: Giro della Val Borbera e Val Vobbia

By Un Randagio in bici
March 20, 2017, 7:41 am
115.7mi
11,299ft
13.7%
8:50hrs
11,238ft
-13.7%
Casal Cermelli, PIEPublic (66 views) Departed Mar 20, 2017Steel Heart

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Metrics

  • Distance
    115.7 mi
  • Elevation
    + 11,303 ft / -11,242 ft
  • Max Grade
    13.7%
  • Avg Grade
    1.2%
  • Total Duration
    09:32:12
  • Moving Time
    08:49:54
  • Stopped Time
    00:42:18
  • Max Speed
    38.5 mph
  • Avg Speed
    13.1 mph
  • VAM
    575 Vm/h
  • Ascent Time
    05:59:35
  • Descent Time
    02:50:05
  • Pace
    00:04:56
  • Moving Pace
    00:04:34
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    69 bpm
  • Avg Heart Rate
    132 bpm
  • HR Zone 1
    00:40:00
  • HR Zone 2
    00:37:22
  • HR Zone 3
    00:54:29
  • HR Zone 4
    02:19:14
  • HR Zone 5
    02:38:56
  • Calories
    7295
  • Max Cadence
    114 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    59 rpm

Segments

Show All Segments

Laps

  • #1 – 08:50:33
    +11,303 ft115.7 mi
  • #2 – 00:00:00
    +0 ft0 mi

Climbs

  • 1 mi
    165 ft
    3.6%
  • 14.7 mi
    3,732 ft
    5.9%
  • 6.9 mi
    2,231 ft
    7.0%
Show All Climbs

Descents

  • 0.9 mi
    239 ft
    -5.1%
  • 10.1 mi
    3,227 ft
    -6.3%
  • 12.5 mi
    2,900 ft
    -4.9%
Show All Descents
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Comments

Ele
Surfaces
Grade
HR
Cad
Speed
Temp
115.7 miles · +11,299 ft / -11,238 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)10080604020ele
(ft)6k4k2k
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