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Day 1 of the Cottonwood 200, as always, takes us from Topeka to Council Grove, and, as always, we were treated to strong south winds. Most of the sunny, 70-80F early east-west ride had 10 mph steady crosswind gusting to 20 mph. Upon heading south on 177, though, we got steady 20 mph headwind gusting to 27. It was a long haul. Had a nice piece of coconut pie in Alta Vista for lunch and a Mexican dinner at "La Hacienda" in Council Grove.
By: | vneedham |
Started in: | Topeka, KS, US |
Distance: | 75,6 mi |
Selected: | 75,6 mi |
Elevation: | + 4753 / - 4487 pie |
Moving Time: | 06:06:29 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 29 |
Departed: | 25 may 2013 8:01 |
Starts in: | Topeka, KS, US |
Distance: | 75,6 mi |
Selected distance: | 75,6 mi |
Elevation: | + 4753 / - 4487 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:57:31 |
Selection Duration: | 28651 |
Moving Time: | 06:06:29 |
Selection Moving Time: | 06:06:29 |
Stopped Time: | 01:51:02 |
Calories: | 5546 |
Max Watts: | |
Avg Watts: | 257 |
WR Power | |
Work | |
Max Speed: | 29,9 mph |
Avg Speed: | 12,4 mph |
Pace: | 00:06:18 |
Moving Pace: | 00:04:50 |
Max Cadence: | 112 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 178 bpm |
Min HR: | 120 bpm |
Avg HR: | 153 bpm |
Heartrate zones: | |
Zone 1: | 2 minutos |
Zone 2: | 25 minutos |
Zone 3: | 2 horas 44 minutos |
Zone 4: | 2 horas 13 minutos |
Zone 5: | 36 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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