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26 sep 2023 12:41

2023 09 26 東涌>深屈>大澳>石壁>東涌

今年是第三年到大澳看中秋節花燈，這次去程是踩東澳古道到大澳。與去年一樣是踩喜力仕。

因為去年好多上坡路都要推行，回來後，將前後的齒輪都換了，今年是全部上坡路都能一腳到頂，終於找到合用的齒輪比了。

單車：Helix Ultralight
路線：東涌站、馬灣新村、赤臘角新村、東涌道、東澳古道、大澳、二澳、大澳繞圈（新基、吉慶後街、吉慶街、太平街、石仔埗）、大澳道、羌山道、石璧水塘、塘福引水道、舊東涌道、東涌道、單車徑、東涌站

今年是第三年到大澳看中秋節花燈，這次去程是踩東澳古道到大澳。與去年一樣是踩喜力仕。 因為去年好多上坡路都要推行，回來後，將前後的齒輪都換了，今年是全部上坡路都能一腳到頂，終於找到合用的齒輪比了。 單車：Helix Ultralight 路線：東涌站、馬灣新村、赤臘角新村、東涌道、東澳古道、大澳、二澳、大澳繞圈（新基、吉慶後街、吉慶街、太平街、石仔埗）、大澳道、羌山道、石璧水塘、塘福引水道、舊東涌道、東涌道、單車徑、東涌站
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By: Evergreen
Started in: 東涌 Tung Chung, HK, CN
Distance: 52,5 km
Selected: 52,5 km
Elevation: + 1195 / - 1197 m
Moving Time: 04:20:48
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Page Views: 14
Departed: 26 sep 2023 12:41
Starts in: 東涌 Tung Chung, HK, CN
Distance: 52,5 km
Selected distance: 52,5 km
Elevation: + 1195 / - 1197 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:15:53
Selection Duration: 33353
Moving Time: 04:20:48
Selection Moving Time: 04:20:48
Stopped Time: 04:55:05
Calories: 2992
Max Watts:
Avg Watts: 191
WR Power
Work
Max Speed: 50,2 kph
Avg Speed: 12,1 kph
Pace: 00:10:35
Moving Pace: 00:04:58
Max HR: 170 bpm
Min HR: 69 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 30 minuten
Zone 2: 11 minuten
Zone 3: 2 minuten
Zone 4: 2 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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  • Google Earth (.kml)
  • Instructions for:
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