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Oct 1, 2023, 10:46 am

2023 10 01 烏溪沙>大埔< >大尾篤

過去的這個星期，接連騎了幾天高強度的路線，今天約車友，踩一條簡單一些的路綫。

單車：Helix Ultralight
路線：烏溪沙站、落禾沙里、渡頭村、馬鞍山沿岸單車徑、孖橋、吐露港單車徑、科學園、吐露港單車徑、元洲仔、大埔海濱公園、工業村、汀角路單車徑、三門仔單車徑、沙欄、汀角路單車徑、船灣淡水湖主壩（來回）、汀角路單車徑、洞梓路、三宮廟、蝦地下、汀角路單車徑、林村河岸、大埔墟站

過去的這個星期，接連騎了幾天高強度的路線，今天約車友，踩一條簡單一些的路綫。 單車：Helix Ultralight 路線：烏溪沙站、落禾沙里、渡頭村、馬鞍山沿岸單車徑、孖橋、吐露港單車徑、科學園、吐露港單車徑、元洲仔、大埔海濱公園、工業村、汀角路單車徑、三門仔單車徑、沙欄、汀角路單車徑、船灣淡水湖主壩（來回）、汀角路單車徑、洞梓路、三宮廟、蝦地下、汀角路單車徑、林村河岸、大埔墟站
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By: Evergreen
Started in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 46.5 km
Selected: 46.5 km
Elevation: + 381 / - 381 m
Moving Time: 03:04:48
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Page Views: 8
Departed: Oct 1, 2023, 10:46 am
Starts in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 46.5 km
Selected distance: 46.5 km
Elevation: + 381 / - 381 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:50:11
Selection Duration: 24611
Moving Time: 03:04:48
Selection Moving Time: 03:04:48
Stopped Time: 03:45:23
Calories: 1451
Max Watts:
Avg Watts: 131
WR Power
Work
Max Speed: 35.4 kph
Avg Speed: 15.1 kph
Pace: 00:08:49
Moving Pace: 00:03:58
Max HR: 207 bpm
Min HR: 42 bpm
Avg HR: 101 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 8 minutes
Zone 3: 2 minutes
Zone 5: 4 minutes
Zone 4: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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